Read the latest newsletter with information on cardiovascular needs for Women in the menopause https://mailchi.mp/ce4a1cbb861d/newsletter

Click on the link to read the latest newsletter and find out more about Menofit course starting in September https://mailchi.mp/9d5ebac72...

Read my latest newsletter  – ideas for summer holidays and exercise https://mailchi.mp/f119c7f446c5/newsletter

Rain and sun, a mixture of weather. Longer days! Signs summer is on its way. Read my April newsletter here: https://mailchi.mp/77cb54de00...

Read my latest newsletter, Try Menopause workout. With details of upcoming sessions, Mother’s day yoga and Good Friday Pilates...

Do you find it difficult to choose what to eat? Plan your meal in advance - saves you time and help you make healthier choices. Food Plan...