When to drink water? Drinking water through out the day is important, but when you drink can also make a difference. water 1 After waking...

https://mailchi.mp/2efac53e0071/spring-newsletter Read about Protein and get recipe ideas

Watch this video to learn what is the Menopause and who is affected by it and when?

Online fitness program 4 weeks of exercise videos and health and nutrition tips Start today to get fitter and feel healthier Go to...

As winter drapes the world in a frosty layer, many people struggle with disrupted sleep. The shorter days and longer nights can throw off...

Read my latest newsletter.. https://mailchi.mp/135ee61dddbd/february-newsletter

Water Do you drink enough? Why is H20 important? Water is one of the most vital substances on Earth. With out it we can not live....

Read my newsletter here https://mailchi.mp/062d71a94ee6/christmas-newsletter

Tips for stress reduction Plan - make a list and tick it off Make a timetable for the big day - when to put the potatoes in, when to take...

Every November Men are encouraged to grow a Moustache or a Mo as Australians call it. The idea is to raise awareness of Men's health...

Read my Halloween Newsletter click here https://mailchi.mp/8bb37a6df6b8/halloween-newsletter

New Menofit course starts Oct Exercise video to do Click on link below to read the Newsletter and watch video

Simple upper body stretches and mobilisation

https://mailchi.mp/32698dc1c67a/newsletter #yogalates #pilates #yoga Read my latest newsletter to see how I got on in the swiss Alps - or...

Welcome to July and Summer! Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot...

As the scorching sun beats down, staying cool in hot weather becomes a top priority for many of us. Whether you are out for a run,...

In the realm of fitness and overall well-being, we often tend to focus on major muscle groups and cardiovascular health while overlooking...

Well Spring is nearly over despite the hailstones today! Summer will soon be here! Are you ready for some sunshine, gardening and...

Chair exercises for all

Do you have stiff joints? Are you a climber or runner? Foot mobility plays a crucial role in the overall health and well-being of...