What Is Posture? Posture is the way we hold our bodies while sitting, standing, and moving. Good posture means the spine is in neutral...

Autumn’s Harvest: Seasonal Fruits and Vegetables and Their Health Benefits As the days grow shorter and the air takes on a crisp chill,...

What is your Immune system and how it benefits your body Immune system Your Immune System is made up of different cells. Some look out...

Tips for keeping cool at night Open your windows in the early morning to let cool air in Shut your windows once the temperature outside...

The outer layer of your skin, called the epidermis, renews itself every 28-31 days. The turnover of skin cells requires adequate...

When to drink water? Drinking water through out the day is important, but when you drink can also make a difference. water 1 After waking...

https://mailchi.mp/2efac53e0071/spring-newsletter Read about Protein and get recipe ideas

Watch this video to learn what is the Menopause and who is affected by it and when?

Online fitness program 4 weeks of exercise videos and health and nutrition tips Start today to get fitter and feel healthier Go to...

As winter drapes the world in a frosty layer, many people struggle with disrupted sleep. The shorter days and longer nights can throw off...

Read my latest newsletter.. https://mailchi.mp/135ee61dddbd/february-newsletter

Water Do you drink enough? Why is H20 important? Water is one of the most vital substances on Earth. With out it we can not live....

Read my newsletter here https://mailchi.mp/062d71a94ee6/christmas-newsletter

Tips for stress reduction Plan - make a list and tick it off Make a timetable for the big day - when to put the potatoes in, when to take...

Every November Men are encouraged to grow a Moustache or a Mo as Australians call it. The idea is to raise awareness of Men's health...

Read my Halloween Newsletter click here https://mailchi.mp/8bb37a6df6b8/halloween-newsletter

New Menofit course starts Oct Exercise video to do Click on link below to read the Newsletter and watch video

Simple upper body stretches and mobilisation

https://mailchi.mp/32698dc1c67a/newsletter #yogalates #pilates #yoga Read my latest newsletter to see how I got on in the swiss Alps - or...

Welcome to July and Summer! Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot...