Summer Newsletter

Welcome to July and Summer!

Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot weather! https://www.fitforyourlife.co.uk/post/how-to-stay-cool-in-hot-weather

I have been trying to increase my training ready for climbing 4000m peaks in the Swiss Alps. However I keep being hampered by injuries - hip, knee and blisters! So here are some tips for injuries

RICE - Rest, Ice, Compression and elevation

REST - this means stop training!

ICE - apply ice packs regularly to reduce inflamation and pain

COMPRESSION - use a tubigrip or support bandage

ELEVATION - elevate limb. Put your feet up and have a cup of tea!

Return slowly back to exercise. Maybe try swimming or walking in water to begin with. Reduce the intensity of training - use lighter weights. Seek medical advice if no improvement.

Fruit Pudding

Lightly cook some Gooseberries in a little water, place in the bottom of a ramakin

Mix some sour cream and single cream and pour on top of Gooseberries.

Add a layer of freshly picked raspberries, then add another layer of cream mix.

Sprinkle some demerara sugar on top and using a blow torch, turn sugar into a crisp brown topping

Sprinkle some redcurrents on top and enjoy!

Recipe created from fruit picked from my garden.

Summer Classes

Class will continue over the summer - with videos being sent for the 2 weeks that I am away (20th July - 3rd Aug) Amanda will cover Fri 2nd Aug classes.

August Bank holiday weekend Putnoe church is unavailable Mon 26th and Tues 27th Aug.

I am hoping to have new website up and running soon to include a members only area. This is where you will be able to access the videos for the classes each week. More to come on that later...

Have a great summer and don't forget to take me with you. You can join in your class Online from any country you are visiting! Take a selfie of yourself joining in or practicing your yoga on your own on the beach, by the pool or on the mountain!