If you’ve been curious about Pilates but hesitant to commit to a long-term membership or class schedule, you’re not alone. Many women, especially those navigating menopause or recovering from health challenges, want a flexible way to stay active without pressure. That’s where Pilates online comes in. It offers a gentle, adaptable approach to fitness that fits your lifestyle and needs. In this post, I’ll walk you through what Pilates online means, how it works, and why it mig

Physical fitness is a goal many beginners aim for, but knowing where to start can feel overwhelming. The good news is that improving your fitness doesn’t require hours at the gym every day. Instead, a balanced approach that combines the right types of exercises with supportive lifestyle habits can lead to lasting health benefits. This post breaks down how much time you should spend exercising, which activities work best, and what else you can do to boost your physical fitness

Our Mental Health is affected by lots of factors. Some we can control and others less so. How you can help your mental health? Nutrition Eating a health nutritious balanced diet benefits all our health. But for our mental health eating a diet rich in omega 3 fatty acids, (oily fish like salmon), and antioxidants (brightly coloured veg / fruit), can help protect the brain from oxidative stress, plaque build up, inflamation, etc. i.e. Our brain function, cognitive functioning,

How changing a few habits(Lifestyle), and looking at what you eat (Nutrition), can improve your Menopause symptoms.

Rehabilitation exercises following Mastectomy surgery. These exercises are suitable to do from week 2 onwards, as long as you have no complications. Remember to work with in your own limits and not to push through pain. Seek medical advice if you are unsure. For further individual exercises please contact me M:07891879571 Email: jn.butcher72@gmail.com

Week 1 exercises to do after Mastectomy surgery Start with a warm up Do the 4 exercises, x 5 repetitions Finish with a cool down. Try and do these exercises 3 times a day in the 1st week

Nervous system regulation is your body’s ability to move between states of stress and calm in a healthy, responsive way. Your nervous system is designed to react to stress — but then return to a regulated state where you feel safe, calm, and connected. There are two branches of the Nervous System: Sympathetic Nervous System — the "fight or flight" response Parasympathetic Nervous System — the "rest, digest, and repair" state When you're regulated, you shift between these s

The holiday season brings joy, family gatherings, and festive treats, but it can also challenge your health and fitness goals. Between indulgent meals, busy schedules, and emotional stress, staying balanced during Christmas is tough. This post offers practical advice on surviving Christmas while maintaining your physical and mental well-being. These tips will help you enjoy the season without sacrificing your health. A cozy living room decorated for Christmas with warm lighti

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Menopause is a significant milestone in a woman's life that marks the end of her reproductive years. This natural transition can be accompanied by a range of physical and emotional changes. During this Menopause Awareness Month in 2025, it is crucial to highlight important aspects of this phase, including its symptoms and the resources available for support. This post will offer insights into menopause, explain the importance of Menopause Awareness Month, and suggest practica

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Tips for keeping cool at night Open your windows in the early morning to let cool air in Shut your windows once the temperature outside...

The outer layer of your skin, called the epidermis, renews itself every 28-31 days. The turnover of skin cells requires adequate...

When to drink water? Drinking water through out the day is important, but when you drink can also make a difference. water 1 After waking...

https://mailchi.mp/2efac53e0071/spring-newsletter Read about Protein and get recipe ideas