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2 days ago1 min read
February Newsletter
Read my latest newsletter.. https://mailchi.mp/135ee61dddbd/february-newsletter
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Dec 17, 20241 min read
Christmas Newsletter
Read my newsletter here https://mailchi.mp/062d71a94ee6/christmas-newsletter
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Dec 17, 20241 min read
10 Ways to destress for Christmas
Tips for stress reduction Plan - make a list and tick it off Make a timetable for the big day - when to put the potatoes in, when to take...
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Oct 28, 20241 min read
Scared to join a class?
Read my Halloween Newsletter click here https://mailchi.mp/8bb37a6df6b8/halloween-newsletter
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Sep 25, 20241 min read
Autumn Newsletter
New Menofit course starts Oct Exercise video to do Click on link below to read the Newsletter and watch video
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Sep 23, 20241 min read
Upper body stretch
Simple upper body stretches and mobilisation
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Aug 18, 20241 min read
New Classes
https://mailchi.mp/32698dc1c67a/newsletter #yogalates #pilates #yoga Read my latest newsletter to see how I got on in the swiss Alps - or...
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Jul 14, 20242 min read
Summer Newsletter
Welcome to July and Summer! Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot...
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Jul 1, 20242 min read
How to Stay Cool in Hot Weather
As the scorching sun beats down, staying cool in hot weather becomes a top priority for many of us. Whether you are out for a run,...
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Jun 26, 20242 min read
The Ultimate Foot Mobility Guide: Enhance Your Wellness Journey
In the realm of fitness and overall well-being, we often tend to focus on major muscle groups and cardiovascular health while overlooking...
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May 29, 20241 min read
Jump into June
Well Spring is nearly over despite the hailstones today! Summer will soon be here! Are you ready for some sunshine, gardening and...
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Apr 11, 20241 min read
Chair exercises you can do at home or work
Chair exercises for all
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Dec 10, 20231 min read
Foot mobility
Do you have stiff joints? Are you a climber or runner? Foot mobility plays a crucial role in the overall health and well-being of...
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Nov 10, 20231 min read
Peaceful meditation
Click to follow a peaceful meditation on YouTube
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Oct 28, 20231 min read
Newsletter - time for change
Find out why nuts are good for weight loss. https://mailchi.mp/005067b2b092/newsletter
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Oct 21, 20231 min read
Meno newsletter
Read the latest newsletter with information on cardiovascular needs for Women in the menopause https://mailchi.mp/ce4a1cbb861d/newsletter
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Aug 19, 20231 min read
Menofit Course
Click on the link to read the latest newsletter and find out more about Menofit course starting in September https://mailchi.mp/9d5ebac72...
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Jul 22, 20231 min read
Summer Newsletter
Read my latest newsletter – ideas for summer holidays and exercise https://mailchi.mp/f119c7f446c5/newsletter
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