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Menopause is a significant milestone in a woman's life that marks the end of her reproductive years. This natural transition can be accompanied by a range of physical and emotional changes. During this Menopause Awareness Month in 2025, it is crucial to highlight important aspects of this phase, including its symptoms and the resources available for support. This post will offer insights into menopause, explain the importance of Menopause Awareness Month, and suggest practica

Why You Should Take a Vitamin D Supplement in Winter As the darker months set in, one of the simplest ways to support your health is by...

Pelvic Pain Pelvic pain is discomfort in the lower abdomen, hips, or pelvis. It can range from a dull ache to sharp, stabbing pains, and...

What Is Posture? Posture is the way we hold our bodies while sitting, standing, and moving. Good posture means the spine is in neutral...

Autumn’s Harvest: Seasonal Fruits and Vegetables and Their Health Benefits As the days grow shorter and the air takes on a crisp chill,...

What is your Immune system and how it benefits your body Immune system Your Immune System is made up of different cells. Some look out...

Tips for keeping cool at night Open your windows in the early morning to let cool air in Shut your windows once the temperature outside...

The outer layer of your skin, called the epidermis, renews itself every 28-31 days. The turnover of skin cells requires adequate...

When to drink water? Drinking water through out the day is important, but when you drink can also make a difference. water 1 After waking...

https://mailchi.mp/2efac53e0071/spring-newsletter Read about Protein and get recipe ideas

Watch this video to learn what is the Menopause and who is affected by it and when?

Online fitness program 4 weeks of exercise videos and health and nutrition tips Start today to get fitter and feel healthier Go to...

As winter drapes the world in a frosty layer, many people struggle with disrupted sleep. The shorter days and longer nights can throw off...

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Water Do you drink enough?    Why is H20 important? Water is one of the most vital substances on Earth. With out it we can not live....

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Tips for stress reduction Plan - make a list and tick it off Make a timetable for the big day - when to put the potatoes in, when to take...

Every November Men are encouraged to grow a Moustache or a Mo as Australians call it. The idea is to raise awareness of Men's health...