WATER

Water

Do you drink enough?    Why is H20 important?

Water is one of the most vital substances on Earth. With out it we can not live.

Humans are composed of 60% water.

Why we need water?

• Water helps us regulate our body temperature

• It helps us transport nutrients round our body

• Water lubricates our joints and tissues

• We need water for certain vitamins and minerals to be absorbed

• Water helps us remove waste and facilitate biochemical reactions

• Lack of water (Dehydration), leads to health complications and in extreme cases, death

How to drink enough water...

Start the day with a glass of water

Add fruit to your water

Carry a water bottle around and sip regularly

Eat fruit and vegetables eg cucumber, lettuce as these also contain water