Tips to keep cool at night

Tips for keeping cool at night

1. Open your windows in the early morning to let cool air in

   Shut your windows once the temperature outside rises and close your curtains

   Open windows in the late evening when it cools down

2. Dont eat a heavy meal late in the evening

3. Have a cool shower before bed

4. Drinking a cup of tea can be refreshing

5. Run your wrists under a cold tap to lower your blood temperature

6. Place a cold flannel on your forehead, wrists or ankles

7. Use an icepack either in your bed 10 min before you go to bed ( wrap in a towel) or place it on your body

8. Use light weight bedding ( cotton or linen), try a cooling pillow ( or gel insert)

9. Briefly pop your sheets / pillowcase in the freezer in a plastic bag to chill them for a few minutes before bed

10. Unplug charger and electronic devices as they emit heat