Find Your Balance: Join My Monday Evening Yoga Class in Bedford
Are you looking for a way to feel stronger, improve your flexibility and posture, and find a little more calm in your busy week?
Why not join me for my Monday evening yoga class at 7.10 pm at Putnoe Heights Church, Bedford?
Join Live in the hall, Online from your home via Zoom or Join my ONline studio for weekly videos
Yoga is about so much more than stretching. It is an opportunity to slow down, reconnect with your body, focus on your breathing and give yourself some valuable time to relax and recharge.
What happens in a yoga class?
If you have never tried yoga before, you might be wondering what to expect. To give you a little taste of my classes, I’ve put together a simple 10-minute yoga video that you can follow at home.
Yoga Balance in Bedford
It’s a lovely way to get started, explore some gentle movements and see how yoga can fit into your life.
During our classes, we explore different aspects of yoga, including:
Breathwork – learning to use your breath to help you feel calmer and more centred.
Balance – improving stability, coordination and body awareness.
Strength – building strength to support everyday movement and help you feel more capable.
Posture – developing greater awareness of how you hold and move your body.
Flexibility and mobility – helping you move more comfortably and maintain your range of movement.
Mindfulness – bringing your attention to the present moment and giving your mind a break from everyday distractions.
Yoga can also help you manage stress and anxiety by encouraging relaxation, mindful breathing and a greater connection between body and mind.
Make time for yourself
Life can be busy, and it’s easy to put everyone else first. Setting aside time each week to move, breathe and focus on yourself can make a real difference to your overall wellbeing.
You don't need to be particularly flexible, have previous experience or be able to get into complicated yoga poses. Yoga is a practice, not a competition. The aim is to work with your body, progress at your own pace and enjoy the benefits along the way.
Whether you want to improve your strength and flexibility, feel calmer, work on your balance or simply enjoy an hour for yourself, you are very welcome.
Join my Monday evening Yoga Class
📍 Where: Putnoe Heights Church, Bedford🕖 When: Mondays at 7.10 pm
Why not try the 10-minute video first, then come along and experience a class for yourself?
Give yourself permission to pause, breathe and move. I’d love to welcome you to the mat!
Contact me for more details
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