Menopause and Chronic pain Have you noticed that aches and pains seem to affect more of your life than they used to? Perhaps your joints feel stiff in the morning, your muscles ache more frequently, or headaches and migraines have become harder to manage. You might even be experiencing several types of pain at once, alongside fatigue, poor sleep or difficulty concentrating. If this sounds familiar, you are not alone. For many women, pain becomes more noticeable during perimen

Perimenopause can feel like the body has changed the rules without handing over the new handbook. Periods may become unpredictable. Sleep can become lighter. A warm room can suddenly feel unbearable. Mood, appetite, energy and weight may all shift at the same time. This stage is a normal part of the transition towards menopause, but that does not mean the symptoms are easy to live with. The good news is that daily habits can make a meaningful difference. Food, movement, sleep