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clam
00:50

clam

Pilates exercise
hip circles
01:16

hip circles

Description
Introduction to Pilates
01:39

Introduction to Pilates

How to find Neutral Spine and engage Pelvic floor The "100" Exercise - the basic position for most pilates exercises
plank
00:39

plank

Description
knee dropouts
00:53

knee dropouts

Description
prone leglifts
01:15

prone leglifts

Description
prone sequence 1
03:37

prone sequence 1

Description
prone swimming
00:51

prone swimming

Description
side leg raise
00:52

side leg raise

Description
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