top of page

Foot mobility

Do you have stiff joints?

Are you a climber or runner?


Foot mobility plays a crucial role in the overall health and well-being of individuals across all ages and lifestyles. Whether engaged in daily activities or pursuing athletic endeavours, having mobile feet is essential for maintaining proper posture, balance, and agility.


Flexible and adaptable feet allow for better weight distribution and shock absorption, reducing the risk of common foot ailments such as plantar fasciitis and Achilles tendonitis.


Moreover, good foot mobility contributes to better alignment of the entire body, helping to alleviate discomfort in the ankles, knees, hips, and lower back. Beyond physical benefits, enhancing foot mobility fosters a deeper connection to one's body, promoting mindfulness and proprioception.


By prioritising foot mobility through regular stretching, strengthening, and mobility exercises, individuals can optimise their movement potential, leading to improved quality of life and enhanced performance in everyday activities and recreational pursuits.




3 views0 comments

Recent Posts

See All

February Newsletter

Read my latest newsletter.. https://mailchi.mp/135ee61dddbd/february-newsletter

WATER

WATER

Comments


bottom of page