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Menopause - what is it?
Watch this video to learn what is the Menopause and who is affected by it and when?
Jane Butcher
Mar 4, 20251 min read
March into March Fitness Program
Online fitness program 4 weeks of exercise videos and health and nutrition tips Start today to get fitter and feel healthier Go to...
Jane Butcher
Mar 2, 20251 min read
How to Maintain Healthy Sleep Patterns During the Winter Months
As winter drapes the world in a frosty layer, many people struggle with disrupted sleep. The shorter days and longer nights can throw off...
Jane Butcher
Feb 24, 20253 min read
February Newsletter
Read my latest newsletter.. https://mailchi.mp/135ee61dddbd/february-newsletter
Jane Butcher
Feb 9, 20251 min read
WATER
Water Do you drink enough? Why is H20 important? Water is one of the most vital substances on Earth. With out it we can not live....
Jane Butcher
Feb 9, 20251 min read
Christmas Newsletter
Read my newsletter here https://mailchi.mp/062d71a94ee6/christmas-newsletter
Jane Butcher
Dec 17, 20241 min read
10 Ways to destress for Christmas
Tips for stress reduction Plan - make a list and tick it off Make a timetable for the big day - when to put the potatoes in, when to take...
Jane Butcher
Dec 17, 20241 min read
MOVEMBER
Every November Men are encouraged to grow a Moustache or a Mo as Australians call it. The idea is to raise awareness of Men's health...
Jane Butcher
Nov 17, 20241 min read
Scared to join a class?
Read my Halloween Newsletter click here https://mailchi.mp/8bb37a6df6b8/halloween-newsletter
Jane Butcher
Oct 28, 20241 min read
Autumn Newsletter
New Menofit course starts Oct Exercise video to do Click on link below to read the Newsletter and watch video
Jane Butcher
Sep 25, 20241 min read
Upper body stretch
Simple upper body stretches and mobilisation
Jane Butcher
Sep 23, 20241 min read
New Classes
https://mailchi.mp/32698dc1c67a/newsletter #yogalates #pilates #yoga Read my latest newsletter to see how I got on in the swiss Alps - or...
Jane Butcher
Aug 18, 20241 min read
Summer Newsletter
Welcome to July and Summer! Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot...
Geoff House
Jul 14, 20242 min read
How to Stay Cool in Hot Weather
As the scorching sun beats down, staying cool in hot weather becomes a top priority for many of us. Whether you are out for a run,...
Jane Butcher
Jul 1, 20242 min read
The Ultimate Foot Mobility Guide: Enhance Your Wellness Journey
In the realm of fitness and overall well-being, we often tend to focus on major muscle groups and cardiovascular health while overlooking...
Jane Butcher
Jun 26, 20242 min read
Jump into June
Well Spring is nearly over despite the hailstones today! Summer will soon be here! Are you ready for some sunshine, gardening and...
Jane Butcher
May 29, 20241 min read
Chair exercises you can do at home or work
Chair exercises for all
Jane Butcher
Apr 11, 20241 min read
Foot mobility
Do you have stiff joints? Are you a climber or runner? Foot mobility plays a crucial role in the overall health and well-being of...
Jane Butcher
Dec 10, 20231 min read
Peaceful meditation
Click to follow a peaceful meditation on YouTube
Jane Butcher
Nov 10, 20231 min read
Newsletter - time for change
Find out why nuts are good for weight loss. https://mailchi.mp/005067b2b092/newsletter
Jane Butcher
Oct 28, 20231 min read
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