Read my Halloween Newsletter click here https://mailchi.mp/8bb37a6df6b8/halloween-newsletter

New Menofit course starts Oct Exercise video to do Click on link below to read the Newsletter and watch video

Simple upper body stretches and mobilisation

https://mailchi.mp/32698dc1c67a/newsletter #yogalates #pilates #yoga Read my latest newsletter to see how I got on in the swiss Alps - or...

Welcome to July and Summer! Welcome to July. Hope you have enjoyed the sunny weather. Read below for tips on how to survive the hot...

As the scorching sun beats down, staying cool in hot weather becomes a top priority for many of us. Whether you are out for a run,...

In the realm of fitness and overall well-being, we often tend to focus on major muscle groups and cardiovascular health while overlooking...

Well Spring is nearly over despite the hailstones today! Summer will soon be here! Are you ready for some sunshine, gardening and...

Chair exercises for all

Do you have stiff joints? Are you a climber or runner? Foot mobility plays a crucial role in the overall health and well-being of...

Click to follow a peaceful meditation on YouTube

Find out why nuts are good for weight loss. https://mailchi.mp/005067b2b092/newsletter

Read the latest newsletter with information on cardiovascular needs for Women in the menopause https://mailchi.mp/ce4a1cbb861d/newsletter

Click on the link to read the latest newsletter and find out more about Menofit course starting in September https://mailchi.mp/9d5ebac72...

Read my latest newsletter  – ideas for summer holidays and exercise https://mailchi.mp/f119c7f446c5/newsletter

Rain and sun, a mixture of weather. Longer days! Signs summer is on its way. Read my April newsletter here: https://mailchi.mp/77cb54de00...

Read my latest newsletter, Try Menopause workout. With details of upcoming sessions, Mother’s day yoga and Good Friday Pilates...

Do you find it difficult to choose what to eat? Plan your meal in advance - saves you time and help you make healthier choices. Food Plan...