Due to covid 19 this class is currently Zoom only - contact firstname.lastname@example.org to book a place
Pilates class suitable for all. Improve your posture, flexibility, strength and balance.
Focus is on your core (stomach and back), but all muscles get worked, including your breathing muscles.
Please book online with Trinity Leisure or Phone them direct to book and pay for class.
https://www.tickettailor.com/events/bedfordcollege Tel: 01234 291777 | 07399 442417
You can join this class via Zoom contact Jane email: email@example.com
If you prefer...
I’m providing 1-2-1 personal ‘on-line’ home exercise sessions during these restrictions.
Online Pilates and Yoga classes via Zoom & Facebook
or Recorded videos on YouTube
Interested in these sessions call me 07891-879571 or email firstname.lastname@example.org