Fitness Yoga is about improving your strength, flexibility, balance, posture and body awareness.  It is a contemporary approach to an ancient format. It takes on board modern fitness trends and research to fine tune postures that in some instances can be unsuitable for the UK target market.

Fitness Yoga is a series of poses, followed by stretching and flexibility exercises.

Yoga improves your breathing and reduces stress and blood pressure. Relaxation is as important a part of the exercise. Yoga is union of body and mind.

Options are given for all levels and abilities. Yoga sessions can be on an individual, group or class basis. (Corporate / buisness  sessions can be arranged)

Click on class page for more details or email