Personal Training

I offer a range of training, including general fitness, pilates, yoga, post-injury ‘return to fitness’, sports-specific training, low back pain management, stroke and cancer rehabilitation.

Personal training packages are designed according to your specific requirements (via an initial consultation) moreover a package provides a training structure, whilst offering value for money.

Various package options are available, these include;

Platinum Package – from £350

10 x 1hr 1-2-1 personal / individual training sessions which includes:

  • Initial consultation regarding general health, fitness level and lifestyle;
  • Posture analysis, historical review of previous injuries / current ailments;
  • Nutritional analysis / advice;
  • Core Strength assessment and Body Posture;
  • Personalised workouts / fitness programme to carry out in your own time;
  • Tailor made 1-2-1 training schedule / sessions with my direct involvement.

NB: By far the most beneficial and cost efficient package, it’s also the most selected.

Gold Package – from £175

5 x 1hr 1-2-1 personal / individual training sessions which includes:

  • Initial consultation regarding general health, fitness level and lifestyle;
  • Posture analysis, historical review of previous injuries / current ailments;
  • Nutritional advice;
  • Core strength assessment and Body Posture;
  • Tailor made 1-2-1 training schedule / sessions with my direct involvement.

NB: Ideal for those who do NOT need a personal workout routine for home use.

Silver Package – from £36

1 x 1hr 1-2-1 personal / individual training session based on:

  • Initial consultation regarding general health, fitness level and lifestyle;
  • Posture analysis, historical review of previous injuries / current ailments;
  • Tailor made 1-2-1 individual training sessions with my direct involvement.

NB: Ideal to explore a new routine, or ‘get back into training’ session having had time out!

Bronze Package – from £25

1 x 1/2hr 1-2-1 personal individual training session.

NB: Ideal top up, or review session, or in need of an intense workout with maximum benefit!

Packages can be given or received as a gift to / from a loved one, they provide structure, they establish a routine, aid a return to a previous fitness level, and kick-start a ‘Healthy Lifestyle’.

Visit the ‘Contact Me‘ page or email jn.butcher@ntlworld.com for availability.

Alternatively talk to me 07891-879571 we can discuss your specific requirements.