Blog Archives
Very proud of this young lady, Ellie, whom I helped train for a year. She competes in equestrian Vaulting! A talented gymnast she broke her wrist after a fall. We worked on her balance, maintaining flexbility and increasing strength and fitness. She has just come runner up to the English Champion, and 2nd in an international competition. Its days like this that I love my interesting and varied job as a Personal Trainer, Pilates and Yoga intructor.
Cancer and exercise -prevention and rehabilitaion
As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.
How a man with Parkinsons climbed Mt Everest
Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with…
Breast Health
Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into…
Excellent 1st aid course
Click on this link to access an excellent 1st aid course that you do online. Certificate valid 3yrs.
Exercise in hot weather!
Finding it too hot? Why not try an aqua class Aqua is a water based class suitable for all levels and injuries! Improve aerobic fitness, tone and strengthen at the same time. Keep cool and have some fun Classes held…
Going to extremes – Everest Base Camp
I’m treking for 23days to Base Camp Everest – going to extremes for intensive care. I will be taking part in medical tests to help research into low oxgyen blood levels for people in intensive care. Please help me raise…
olympics
Have you been inspired by the olympics & paralympics? What are your goals? Are you inspired to start something new? New class timetable – check out website Start your weight loss NOW to look fantastic for Xmas!
Race for LIfe Bedford
Join Team Jane and train for 5 or 10km Race for Life. £5 inc all training sessions, advice and support. Together we can beat Cancer! Email jn.butcher@ntlworld.com or phone me on 07891 879571 for details
