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Category: Uncategorized

Covid 19 Update

By jane Posted on 14/01/2021 Posted in Uncategorized

Lockdown 3 Jan 2021 Community classes are currently Online via Zoom Personal Training is Online or whilst allowed outdoors Facebook hosts my Online studio, offering a variety of classes for a monthly fee I also have private Facebook groups, offering …

Covid 19 Update Read more »

Lockdown 2

By jane Posted on 03/11/2020 Posted in Uncategorized

30 day challenge Join me for 30 days of different daily workouts £30 for 30 days – 30 workouts, group encouragement, 10,000 step challenge, mindful meditation sessions. https://www.facebook.com/groups/1072002829918866

Tagged with: fitness challenge, lockdown, workouts online

CANCER REHAB GROUP

By jane Posted on 24/06/2020 Posted in Uncategorized
CANCER REHAB GROUP

STARTING 29TH JUNE Mon and Wed 10.30am In Private Facebook Group This group is to provide exercise , information and support for all who have or have had Cancer. Email me to request to join the group, £10 per week. …

CANCER REHAB GROUP Read more »

Tagged with: #cancer, #rehab

COVID-19 Restrictions (How to Exercise)

By jane Posted on 28/03/2020 Posted in Uncategorized

During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …

COVID-19 Restrictions (How to Exercise) Read more »

Equestrian Vaulting

By jane Posted on 19/09/2017 Posted in Uncategorized

Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …

Equestrian Vaulting Read more »

Cancer & Exercise Prevention & Rehabilitation

By jane Posted on 24/07/2017 Posted in Uncategorized

As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.

Man with Parkinsons Climbed Mt. Everest

By jane Posted on 04/02/2014 Posted in Uncategorized

Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with …

Man with Parkinsons Climbed Mt. Everest Read more »

Breast Health

By jane Posted on 21/01/2014 Posted in Uncategorized

Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into …

Breast Health Read more »

Stroke Prevention

By jane Posted on 18/11/2013 Posted in Uncategorized

Walking to prevent a stoke. http://wp.me/p8zsm-6lp

Excellent 1st-Aid Course

By jane Posted on 07/09/2013 Posted in Uncategorized

Click on this link to access an excellent 1st aid course that you do online. Certificate valid 3yrs.

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Recent Posts

  • Covid 19 Update

    Lockdown 3 Jan 2021 Community classes are currently Online via Zoom Personal Training is Online or whilst allowed outdoors Facebook hosts my Online studio, offering a variety of classes for a monthly fee I also have private Facebook groups, offering …

    Covid 19 Update Read more »

    more...

  • Lockdown 2

    30 day challenge Join me for 30 days of different daily workouts £30 for 30 days – 30 workouts, group encouragement, 10,000 step challenge, mindful meditation sessions. https://www.facebook.com/groups/1072002829918866

    more...

  • CANCER REHAB GROUP

    STARTING 29TH JUNE Mon and Wed 10.30am In Private Facebook Group This group is to provide exercise , information and support for all who have or have had Cancer. Email me to request to join the group, £10 per week. …

    CANCER REHAB GROUP Read more »

    more...

  • COVID-19 Restrictions (How to Exercise)

    During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …

    COVID-19 Restrictions (How to Exercise) Read more »

    more...

  • Equestrian Vaulting

    Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …

    Equestrian Vaulting Read more »

    more...

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