Return to Halls for Live classes From 17th May 2021 I will be teaching Live in halls and on Zoom Most classes are now FULL Contact me to book a place
Category: Uncategorized
OUTDOOR CLASS
Join me Thurs 29th April 10.30am for another Outdoor Exercise Experience Message me for details / to book a place 30min Fun exercise in the park £5
My Newsletter
Read My Newsletter – find out about Easter classes And Outdoor popup class Thursday 1st April https://mailchi.mp/4b70561df8d0/fitforyourlifenewsletter
Covid 19 Update
Lockdown 3 Jan 2021 Community classes are currently Online via Zoom Personal Training is Online or whilst allowed outdoors Facebook hosts my Online studio, offering a variety of classes for a monthly fee I also have private Facebook groups, offering …
Lockdown 2
30 day challenge Join me for 30 days of different daily workouts £30 for 30 days – 30 workouts, group encouragement, 10,000 step challenge, mindful meditation sessions. https://www.facebook.com/groups/1072002829918866
CANCER REHAB GROUP
STARTING 29TH JUNE Mon and Wed 10.30am In Private Facebook Group This group is to provide exercise , information and support for all who have or have had Cancer. Email me to request to join the group, £10 per week. …
COVID-19 Restrictions (How to Exercise)
During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …
Equestrian Vaulting
Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …
Cancer & Exercise Prevention & Rehabilitation
As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.
Man with Parkinsons Climbed Mt. Everest
Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with …