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During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …

COVID-19 Restrictions (How to Exercise) Read more »

Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …

Equestrian Vaulting Read more »

As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.

Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with …

Man with Parkinsons Climbed Mt. Everest Read more »

Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into …

Breast Health Read more »

Walking to prevent a stoke. http://wp.me/p8zsm-6lp

Click on this link to access an excellent 1st aid course that you do online. Certificate valid 3yrs.

Finding it too hot? Why not try an aqua class Aqua is a water based class suitable for all levels and injuries! Improve aerobic fitness, tone and strengthen at the same time. Keep cool and have some fun Classes held …

Exercise in Hot Weather! Read more »

I’m treking for 23days to Base Camp Everest – going to extremes for intensive care. I will be taking part in medical tests to help research into low oxgyen blood levels for people in intensive care. Please help me raise …

Going to Extremes (Everest Base Camp) Read more »