Lockdown 3 Jan 2021 Community classes are currently Online via Zoom Personal Training is Online or whilst allowed outdoors Facebook hosts my Online studio, offering a variety of classes for a monthly fee I also have private Facebook groups, offering …
30 day challenge Join me for 30 days of different daily workouts £30 for 30 days – 30 workouts, group encouragement, 10,000 step challenge, mindful meditation sessions. https://www.facebook.com/groups/1072002829918866
STARTING 29TH JUNE Mon and Wed 10.30am In Private Facebook Group This group is to provide exercise , information and support for all who have or have had Cancer. Email me to request to join the group, £10 per week. …
During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …
Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …
As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.
Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with …
Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into …
Walking to prevent a stoke. http://wp.me/p8zsm-6lp
Click on this link to access an excellent 1st aid course that you do online. Certificate valid 3yrs.