Have you been inspired by the olympics & paralympics? What are your goals? Are you inspired to start something new? New class timetable – check out website Start your weight loss NOW to look fantastic for Xmas!

Join Team Jane and train for 5 or 10km Race for Life. £5 inc all training sessions, advice and support. Together we can beat Cancer! Email jn.butcher@ntlworld.com or phone me on 07891 879571 for details

Try some meditation – no not chanting. Read this article on how to meditate: http://www.dailymail.co.uk/femail/article-2133627/Give-brain-break–achieve-inner-peace-easy-guide-meditating.html

Strokes can be experienced by anyone any age. Common causes are poor nutrition and lifestyle. You are more at risk if you are overweight, smoke and don’t exercise. Prevent this and other diseases simply by getting “Fit for your Life”