Author: jane

COVID-19 How to keep Exercising

I am offering Online live and recorded Pilates and Yoga sessions Personal Training sessions can still be conducted online Contact me more more information M:07891879571 Email:

Equestrian Vaulting

Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and

Cancer and exercise -prevention and rehabilitaion

As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer.

How a man with Parkinsons climbed Mt Everest

Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with

Breast Health

Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into

stroke prevention

Walking to prevent a stoke.

Excellent 1st aid course

Click on this link to access an excellent 1st aid course that you do online. Certificate valid 3yrs.

Exercise in hot weather!

Finding it too hot? Why not try an aqua class Aqua is a water based class suitable for all levels and injuries! Improve aerobic fitness, tone and strengthen at the same time. Keep cool and have some fun Classes held

Going to extremes – Everest Base Camp

I’m treking for 23days to Base Camp Everest – going to extremes for intensive care. I will be taking part in medical tests to help research into low oxgyen blood levels for people in intensive care. Please help me raise


Have you been inspired by the olympics & paralympics? What are your goals? Are you inspired to start something new? New class timetable – check out website Start your weight loss NOW to look fantastic for Xmas!