Stroke Prevention

jane Posted on 18/11/2013 Posted in Uncategorized

Walking to prevent a stoke. http://wp.me/p8zsm-6lp

COVID-19 Restrictions (How to Exercise)

During the ‘Stay at Home’ period I’m running On-line live & recorded pilates & yoga sessions. I’m also running On-line Personal Training sessions either 1:1 or household/family sessions. Please ‘Contact Me’ for more information, to join an on-line class or …

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Equestrian Vaulting

Very proud of this young lady, Ellie, whom I helped train for a year. She competes in Equestrian Vaulting! A talented gymnast, she broke her wrist after a fall. We worked on her balance, maintaining flexibility and increasing strength and …

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Cancer & Exercise Prevention & Rehabilitation

As a Cancer rehabilitation specialist I know the benefits of exercise and healthy living for preventing and reducing your cancer risk as well as for improving your life and helping you fight cancer. Tweet

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Man with Parkinsons Climbed Mt. Everest

Having treked to Base camp Everest last year I was amazed to read this article on a biomechanics website. Nothing is impossible! Conquering Mt. Everest Alan was 65-years old when he initially came to see Eva for help dealing with …

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Breast Health

Having recently had pain and a lump – but luckily been given the all clear, it has focussed my mind. When I ran London 2012 London Marathon I filled in a questionnaire for Portsmouth university, who were doing research into …

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