Interested in Pilates, Yoga or Personal Fitness? As a fitness trainer with over 25 years experience, with advanced qualifications in Yoga, Pilates, lower Back Pain relief, Stroke & Cancer rehabilitation, I offer 1:1, Personal and Small Group sessions at your home, and various 'Multi-Skill-Level' classes at locations across Bedford.
I specialise in core strength, balance, mobility, recovery from back related injury / surgery, you will gain advanced training tailored to your individual needs, as well as benefitting from sound nutritional advice.
Having specialised in training those with Disabilities, Pre / Post Natal Mums, and having trained Equestrian Event Riders, Gymnasts, World ' Martial Arts' Gold Medallists, my Fitness approach is truly 'Holistic'.
Next Steps: Call 07891-879571 or click any of the menu pages to see Where, When, and How I can help you to get “Fit for Your Life”…